About this treatment
What is Deep Tissue Massage?
Slower, firmer pressure that works into the deeper layers of muscle, focusing on tight areas in the back, neck and shoulders.
Best for
- Desk stiffness
- Long-held knots
- Heavy training weeks
Your session
What to expect
- 01
Warm-up strokes
- 02
Slow, focused pressure on tight areas
- 03
Stretching and release
- 04
A calming finish
Durations & prices
Choose your time
Before you book
Good to know
-
Pressure
Firm and slow. Tell your therapist if anything feels too strong.
-
After
Some tenderness the next day is normal; drink water after your session.
-
Health
Not recommended over recent injuries without medical advice.
Questions
Deep Tissue Massage FAQs
Will deep tissue massage hurt?
It should feel firm, not painful. Your therapist works slowly and checks in with you, and you can ask for lighter pressure at any time.
Is it normal to feel sore afterwards?
Some tenderness the next day is normal. Drink water and take it easy for the rest of the day.
Deep Tissue or Sports Massage?
Deep Tissue focuses on long-held tension in the back, neck and shoulders. Sports Massage targets the muscles you train with, to support recovery.
More answers on the FAQs page.
Book
Book Deep Tissue Massage
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